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Another vitamin which aids in acne control is vitamin B. Some foods rich in vitamin B include eggs, fish, milk and whole grains. Another positive about consuming vitamin B is that certain varieties can actually lower stress. These varieties are Vitamins B-1, B-6 and B-12. Of course, stress is linked to acne so by increasing the intake of vitamin B you are actually reducing stress and acne which is good for everyone.
Dermabrasion is one of the most popular choices for healing acne scars, as are chemical peels. The idea is to scrub away the scar tissue and reveal the smoother, fresher skin underneath. Both treatments will cause redness and initial pain, but prove themselves by way of results. If the majority of your acne scars are affecting your face, these two options will not only be a good bet for scar reduction but will also prove a great deal cheaper than some other options.
Dinner : A large bowl of raw vegetable salad and sprouts, such as alfalfa seeds or mung beans, with prunes or other dried fruit as dessert.
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