Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way.
One thing to be happy about is that adult acne does not manifest like adolescent acne. While adolescent acne can be very severe, appear all over the face and can cause scarring, adult acne is usually mild and do not result in scarring. It also usually restricts its appearance to the chin, lower cheek and below the jaw line. Blackheads and whiteheads are also not very common.
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